
Watch This Video. Then edit the Menu Prompt and test it on Grok. Then check out how Heather dropped 37 lbs.
below.
“act as a nutrition coach for fitness with a specialty in macros. I am a [57 year old male], [5'7'],
[150 lbs]. I go to CrossFit [4-5] times a week for an hour. calculate my macros for an entire days
eating to [get stronger] while [maintaining my current bodyweight]. include examples of what
to eat for 7 days. I don't like [fish] or [broccoli]. I like to eat at [McDonalds] [3 times a week],
please include healthy options that meet my macro goals from there. At night I get [sugar
cravings] so include an evening snack.”
How I Helped Heather To Break Her Sugar And Junk Food Addiction In 7 Days
Without Drugs, Hypnosis or Stabbing Herself In The Stomach With A Needle.
Listen up—are you secretly falling apart?
Sugar’s got you by the throat. Junk food’s your dirty little secret. You’re slamming burgers and candy,
promising ‘tomorrow I’ll quit,’ but tomorrow never comes.
Oh and by the way, wine and beer are sugar too. Yes, it’s been passed through the rear end of a bacteria.
But it’s still sugar.
You’re trapped in the fast food spiral, and it’s killing your gains, your energy, your edge. Desperate yet?
Good.
LISTEN, I’ve got the key to bust you out of fast food jail.
I started coaching CrossFit in March 2016. By the summer I started leading a program called “Lite”. It
was a 60 day beginner program for women over age 35 to get them started on the path to a better life.
I was doing the nutritional orientation with a lovely lady named Heather. I explained the goal diet was
meat and vegetables, seeds and nuts, some fruit, a little starch and no sugar. She looked at me, blinked
three times, tilted her head to the left and said, “Coach, what about chocolate milk?”
“There’s no milk in the diet. Why do you ask?”
Heather shrugged, “I just really like chocolate milk on my Froot Loops.”
“Um, Heather…no Froot Loops.”
She was where you are right now.
Forty-two, obsessed with winning the rat race, but a slave to the drive-thru.
She’d stare at the barbell and think, ‘I’m better than this.’
But willpower? Forget it—that junk had her hooked.
Then it hit her: She didn’t need another diet book or app. She needed to break her crippling addiction to
junk. And that’s when her life began to change.
She asked me for help. I talked with her 1on1 privately about breaking the cycle. It was like a light bulb
turned on! She went on to drop 37 pounds in the next 4 months.
What did I say to Heather?
“Look Heather I get it. It smacked you right out of the blue, didn't it?
You hit 35, juggling a crazy commute, a demanding job, and a family that needs you. Life’s a grind, and
somewhere along the way, sugar, junk food, fast food—it got its hooks in you.
You’re tired all the time. No energy, no spark. You grab a burger or another Monster or coffee because it’s
quick, but then you crash even harder. It’s a vicious cycle, and it’s wearing you down.
You’ve tried macros, diets, counting calories—nothing sticks. It’s too complicated, takes too much time, and
you’re back to square one, feeling like a failure. Sound familiar?
I’ve got something different. It’s called The 7 Day Jumpstart, and it’s built for people like you—busy, fed up,
ready for a win. No starvation, no food delivery memberships, no nonsense.
Here’s how it works: you drink three metabolism-charging protein shakes a day, eat one big, healthy dinner
(my favorite is steak and veggies), and take some cellular nutrition supplements and probiotics. That’s it.
In 7 days or less, you break that sugar addiction by adjusting your 3 hunger hormones glucagon, ghrelin and
leptin.
Your energy? Through the roof! Those junk food cravings? Gone. You’ll sleep like a rock, looking tighter and
fresher, and your body starts changing... fast. Some people drop 8-10 pounds in a single week—without
feeling deprived.
This isn’t rocket surgery—it’s science that works! The protein erases the sugar cravings, the supplements
rebuild you from the inside, and the probiotics fix your messed-up gut. No meal prep marathons, no
confusing rules.
The price is less than a trip to a Starbucks, under twenty bucks a day! How? You’re replacing the takeout
and restaurant bills you’re already spending with Jumpstart!
It's way faster and easier to swap out a drive to “In And Out Burger”, and instead choose military-grade
protein shakes right?
Plus, you get a complete plan: a Program Insert with QR codes to download the kit guide, a 60-Day Healthy
Habits Journal, a Mix It Up Shakes Recipe system, and a Guide to a Healthy & Happy Lifestyle. Everything
you need to finally take control.”
Heather finally had confidence with her plan of exactly what groceries to buy, what to eat, when and most
importantly, why.
Soon her cravings were gone. How? Three magic hormones, leptin, ghrelin and glucagon!
Her stamina came back—CrossFit felt like a playground! She didn’t just survive workouts; she’d crush them.
That’s what I’m bringing to you. Here’s your new opportunity.
Here’s the deal..below is a link to get started now. I want you to try it for 7 days.
If you take action today, I’m going to give you 1on1 Accountability Coaching for a full week as a bonus! That’s me and my team, in your corner, making sure you succeed.
You’ve waited long enough, haven’t you? It takes a minute to fill out the simple online form, and in 48-72 hours a white box arrives at your door with the Jumpstart.
Day 1 begins the minute you open that box. Imagine feeling incredible by the end of that first day!
With a clear plan you’ll ditch the sugar, kill the cravings, and feel that fire like never before. Your 3 magic hormones will be optimized! It feels like you're 23 years old again, but with better judgement!
Let’s see if we’re a good fit together!
I’m only taking a couple of people—serious ones, 45+ and fed up, ready to escape.
Is that you? Are you saying ‘PICK ME COACH DAVE’? Don’t sleep on this—say ‘ME’ and let’s rip those junk
food chains off you.
Here’s the link to get started.
You got this!
Coach David
PS… my old kickboxing coach used to say, “A kick in the ass is 6 inches below a pat on the back”. I promise
if you need a hard push, I will give it to you. If you need a high five, I will gladly recognize your hard work.
You got this!