23 Positive Affirmations to Help Relieve Anxiety

Positive affirmations have become really popular, especially with the rise of social media.

You’ve probably seen Instagram, Twitter and Facebook posts that quote positive affirmations.

But what are these magic words that claim to transform your mind and your life?

As it turns outs, there’s a lot of science to back up exactly how a set of positive words can dramatically improve your mind and body.

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