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@Eckhart Tolle is a great law of attraction Master, also best selling author, I highly recommand his books especially the book called: POWER OF THE NOW
Here is the link to the video I talked about where #eckharttolle talks about how to break the habit of excessive thinking: https://www.youtube.com/watch?v=dTFDfR47dl4
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Eckhart Tolle is one of the most inspiring people that I unfortunately discovered just recently, thing that I am not proud of because he is really interesting and I highly recommend that you read his books especially “The Power of the Now”.
Eckhart Tolle mostly talks about the moment.. the “presence” as he prefers to call it.
He talks about overthinking as an addiction that most people have and it is one of the greatest addictions that existed since the beginning of time but most people underestimate it, because when you talk about “addiction” most people think about substances. There are many kinds of addictions and overthinking is one of them.
Eckhart Tolle also states that thoughts and ideas are very small entities but they want more of your consciousness and your attention so they can grow and take you with them wherever they want.
Which is very true if you think about it. Sometimes you are just minding your own business and out of nowhere an idea shows up in your mind, it starts very small but keeps on growing and then it takes you to places where you don’t want to be.
The approach of eckhart tolle when it comes to overthinking is that you should kind of isolate yourself from what’s going on in your mind. Your presence should be in the background letting all the ideas coming and going. So when you are aware of the moment, the present moment, and a small idea comes into your mind and starts taking your attention and your consciousness don’t follow it, don’t feed it so that it grows.. just watch it goes by while you are in the background. Don’t resist it, don’t try to force it away, don’t think about it either because thinking about overthinking causes more overthinking and then you are stuck in a vicious circle
What you should do is just be aware of the moment and let the ideas come and go while you are in the background.
Quote from Eckhart Tolle’s video:
“Present moment awareness means thinking subsides, may not disappear completely but something else arises that is primary, we call it “presence” or “awareness”
You can achieve that goal by meditation.
Practicing meditation is the best way that can help you stay in the moment. And be present right now not thinking about the future or the past or any other distractions.
Other technique you can do is putting pointers wherever you go where they will be visible to you all the time.
Near your bed, in the kitchen, on the fridge, on your computer… One word note could be enough. like “Presence” or “Be Present”.. whenever you read that word you remember to bring yourself to the moment, because you sure will be thinking too much about anything
most of our thoughts are not doing us any good, so we shouldn’t feed them, we shouldn’t pay too much attention to every thought that comes through our minds.
Eckhart Tolle also said that a lot of the overactivity of the mind is an attempt to escape from the easiness of the moment. And that is very powerful and very deep, you should think about it. The moment is easy, so the mind tries to escape it, it kind of looks suspicious it’s too easy to be true so your mind starts over by thinking too much.. and one thought leads to another and so.
At the end I recommend that you read Eckhart Tolle’s books related to the law of attraction especially “The Power of the Now”
