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In feeling safe, your fears and worries fade away quickly and don’t gain any momentum. Being grounded enables you to connect with yourself and your emotions, and by that, allows you to connect with others as well. Your calmness washes your stress away and you face challenges with ease and curiosity.
People who are grounded are aware of the cues their body send, including thought processes and feelings. They calm themselves down with compassion and care when being triggered without allowing triggers to overwhelm them.
People who are centered have the ability to claim their power back through resolve after stressful or intense situations. They also develop healthy relationships because they are more emotionally present.
You don’t develop a sense of grounding by gaining external resources such as money or approval from others. It’s an inner sense you possess that is being projected to the outside world.
Isochronic Tones, base frequency is741 Hz with Theta waves pulses of 7Hz to 4 Hz.
