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#How_to #Raise your #Vibration
In this audio, you will lunderstand what is vibration and what is it about raising it.
As you must already know, everything in the universe is energy, energy that is vibrating permanently at different frequencies. The basic law of attraction principale is that similar energies attract each other.
So actually your true self is just just pure energy vibrating at a very high frequency, but coming into the physical reality where you are now lowers your vibration, and it gets lower even more through picking up negative and limiting beliefs.
Your vibration has a direct effect on your state of being, the lower it is, the less energy you have, the less joyful and creative you feel. Because you are getting away from who you’re truely are. The higher your vibration is, the happier you are.
You do not have to do something to raise your vibration, it is already high, what you should do instead is stop holding it down, because that is exactly what you are doing with the negative thoughts and limiting beliefs.
Here are few easy steps that you can do to allow your vibration to rise and to get closer to who you really are:
* Meditation: when you reach the “thoughtless state” in meditation you basically stop thinking, which means that there would be no chance for your negative thoughts to take over, and that results in allowing your vibration to rise.
* Do what you love: Like the saying “Find what you love and let it kill you”. Find your passion, the thing that makes you the happiest and do it.. Or just anything that could make you happy for few minutes and do it everyday.. Like singing, dacing, playing with your pet, play video games (not for a long time though), take a bath, watch the sunset, kiss your lover…
* Breathing: The easiest thin you can do to raise your vibrating, you can do it literally anywhere at any time. taking deep slow breathes will help raise your vibration.
* Sleeping: Taking a nap is also something that you can easily do, sleeping has similar benefits as meditation, they are almost the same thing except that in meditation you are conscious and in sleeping you are not.
The list is not limited to those steps actually, but these ones are the easiest that you can start with.
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Royalty free music:
Title: Ever Mindful
Artist: Kevin MacLeod
Direct link: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1700033
“Ever Mindful” Kevin MacLeod (incompetech.com)
